As we get older and have more responsibilities, finding the time, motivation and finance to exercise and maximise our physical potential can be a real challenge. Helping you enhance the quality, efficiency and cost effectiveness of your training is our goal! Like you, I have always battled to stay fit, avoid injuries and tried to perform at my best in my physical activities whilst trying to balance a busy professional and personal life. I really do understand the challenges. Through my strength training course programmes, I believe I can help you achieve and progress your health and physical well-being in an accessible and achievable way.