First Course Free!
The Stronger Project
Supporting busy adults to maximise their own strength and fitness training skills and success within their gym, home, exercise, or sporting environment.
3 week-course (3 Mondays in a row) 8:15pm - 9:15pm
Monday 01/07/2024
Monday 08/07/2024
Monday 15/07/2024
What the course covers
- Learn how to improve your physical literacy and strength training competency
- Enhance your injury prevention and preparation for exercise process
- Become part of a like-minded training group
3 hours of practical training content
- Functional whole body and injury prevention movement preparation
- Individualised Strength Movements Screening
- Core strength screening circuit
- Body weight push pull analysis
Session 1
- Learn how to improve your physical literacy and strength training competency
- Enhance your injury prevention and preparation for exercise process
- Become part of a like-minded training group
Session 2
- Warm up movement preparation 2
- Loaded Squat, Lunge, Push, Pull, Brace progressions
- Multi-Movement Dumbbell and Kettle Bell Strength circuit
- Stretching guidance
Session 3
- Barbell warm up and movement preparation 3
- Multi- Joint Lifting skills
- Barbell Squat and Deadlift variations
- Building your programme theoretical applications
Register for the The Stronger Project
Adult Course July 1st/8th/15th 2024
at Haywards Heath College
Harlands Rd, Haywards Heath RH16 1LT
First Course Free!
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